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"Pantry Raid" Chicken Enchilada Casserole
ALLRECIPES12Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. tomato sauce
- 1/4 cup water
- 1 envelope taco seasoning mix
- 1 1/2 Tbsp. chili powder
- 1 Tbsp. vegetable oil
- 1 lb. chicken breast tenderloins
- 15 oz. black beans (drained)
- 1/4 cup cream cheese
- 1 cup cheese (shredded Mexican-style, blend, or more to taste)
- 7.5 oz. bread mix (corn)
- 1 egg
- 1/3 cup milk
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium1250mg52% |
| Potassium780mg22% |
| Protein32g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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