Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
"Panera-style" Low-Fat Vegetarian Garden Vegetable Soup with Pesto
CAROL CORNERS THE MARKET19Ingredients
75Minutes
390Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearled barley (+3 cups water)
- 1 cup zucchini (chopped, 1 small zucc)
- 1 cup diced red onion
- 1 cup red bell pepper (chopped, 1 pepper)
- 1 cup Swiss chard (chopped)
- 1 cup cauliflower (chopped)
- 1 cup yellow wax beans (chopped, I used green beans due to availability)
- olive oil
- 32 oz. vegetable broth
- 4 cups water
- 1 can diced tomatoes (with basil, garlic and oregano)
- 1 can tomato paste
- 4 minced garlic (gloves)
- 1/4 tsp. salt
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 2 tsp. cilantro
- 1/2 cup romano (/Parmesan cheese mixture)
- basil pesto
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1510mg63% |
| Potassium1010mg29% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes