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Ingredients
US|METRIC
12 SERVINGS
- 1/2 coconut flour (I used Bob’s Red Mill)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/2 tsp. pumpkin pie spice
- 1 pinch fine-grain salt
- 4 eggs (at room temperature)
- 1 cup potato puree (sweet, about 1 medium sweet potato)
- 1 tsp. vanilla extract
- 1/2 coconut oil (melted)
- 1/4 cup maple syrup (or mild tasting honey)
- 1/2 cup pecans (or walnuts, roughly chopped)
- 12 pecans (for garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium200mg8% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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