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Ingredients
US|METRIC
4 SERVINGS
- 5 lamb shanks
- olive oil
- 2 onions (large, peeled and chopped)
- 1 stick celery (trimmed and chopped)
- 2 cloves garlic (peeled and crushed)
- 1 lb. carrots (peeled and cut into sticks)
- 1/2 lb. parsnips (peeled and cut into sticks)
- 1 handful fresh rosemary (leaves)
- 400 mL lamb stock (1 1/2 cups)
- 400 grams chopped tomatoes (tin of, n juice, 1 3/4 cup)
- 2 star anise
- ground black pepper
- sea salt
- 2 Tbsp. red currant jelly
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium800mg33% |
| Potassium2150mg61% |
| Protein100g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A400% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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