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{One Bowl} 30 Minute Big Easy Shrimp and Chicken Gumbo
WITH SALT AND WIT22Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 2 Tbsp. all purpose flour (use a gluten free blend if needed)
- 1 red bell pepper (diced, I used 1 red and 1 orange)
- 1 green bell pepper
- 1 cup chopped celery
- 1 red onion (small, diced)
- 2 cloves garlic (minced or grated)
- 2 cups frozen okra
- 28 oz. fire roasted tomatoes (petite diced)
- 1 Tbsp. dried basil
- 1 Tbsp. dried oregano
- 1 tsp. dried thyme
- 1/8 tsp. cayenne pepper
- 1 Tbsp. Cajun seasoning
- 1/2 Tbsp. chili powder
- 1 1/2 tsp. salt
- 1 1/2 tsp. black pepper
- 6 cups low sodium chicken broth
- 1 lb. boneless skinless chicken breast (diced)
- 1/2 lb. shrimp (tails, removed and deveined)
- 4 Tbsp. cornstarch (mixed with a 1/4 cup cold water to create a slurry)
- 1 1/2 cups quinoa (uncooked)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium860mg36% |
| Potassium1180mg34% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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