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(No) Cream of Broccoli Soup
MY SO-CALLED (MOMMY) LIFE14Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. unsalted butter
- 1 onion (diced)
- 32 oz. frozen broccoli florets (or fresh, thawed)
- 3 garlic cloves (minced)
- 2 tsp. mustard powder
- 2 cayenne pepper
- 1 tsp. salt
- 1/4 tsp. baking soda
- 1 cup water
- 1 qt. low sodium chicken (or Vegetable Broth)
- 3 cups spinach leaves (~ 3 oz of)
- 3/4 cup sharp cheddar cheese (shredded)
- 1/2 cup freshly grated Parmesan
- Ground Pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium510mg21% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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