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(No Cook Meal..sort of) Fennel and Pink Grapefruit Salad with Seared Scallops and Pink Grapefruit Vinaigrette
ABBY LANGER NUTRITION13Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. scallops (fresh or frozen and thawed, dried with a paper towel, so they don’t spit when they’re added to the hot pan)
- 1 Tbsp. olive oil
- 1 fennel bulb (fronds trimmed off, and the bulb sliced into strips)
- 1 grapefruit (sectioned and trimmed of pith, the white stuff)
- 1 avocado (large, peeled and cut into cubes)
- 1/4 cup olive oil
- 1/4 cup grapefruit juice
- 2 Tbsp. white wine vinegar (or champagne vinegar)
- 1 1/2 Tbsp. shallot
- 1/4 tsp. grapefruit zest
- 1 tsp. honey
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium410mg17% |
| Potassium1010mg29% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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