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{Meals for One} Veggie Lover’s Stuffed Zucchini
THE NUTRITION ADVENTURE11Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 medium zucchini
- 1/2 Tbsp. olive oil
- 1/2 tsp. garlic (minced)
- 1/2 cup mushrooms (chopped)
- 1/4 cup diced red onion (finely)
- 1 cup cauliflower (chopped)
- 1 cup kale (finely chopped)
- 1/2 tsp. herb seasoning (Mrs. Dash Garlic)
- 1/8 tsp. salt
- black pepper (to taste)
- Parmesan cheese (grated)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium1350mg39% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C230% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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