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(Make-and-Freeze) Hungarian Beef Goulash
OM NOM ALLY18Ingredients
100Minutes
320Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 Tbsp. ghee (or coconut oil for paleo meal)
- 2 brown onions (medium, diced)
- 6 cloves garlic (minced)
- 1/4 cup smoked paprika
- 1 tsp. chilli (ground)
- 1 tsp. ground caraway seeds
- salt
- pepper
- 1 kg chuck steak (diced beef)
- 3 cups beef stock
- 1/4 cup apple cider vinegar
- 4 Roma tomatoes
- 400 grams diced tomatoes
- 1/4 cup tomato paste
- 1 kg sweet potato (scrubbed and diced into 2cm cubes)
- 4 carrots (medium, diced)
- 2 red capsicums (large, halved and seeded then sliced thinly)
- parsley (Continental, to garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium410mg17% |
| Potassium1270mg36% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A410% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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