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Sandi Gonzales: "This is easy to make and truly delicious. I make…" Read More
21Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (finely diced)
- 1 cup carrots (finely diced)
- 1 cup celery (finely diced)
- 1/4 cup red pepper (finely diced)
- 1 Tbsp. fresh garlic (chopped)
- 3 cups low sodium broth (you can use bone broth for extra protein!)
- 1 can creamed corn
- 3 cups cauliflower florets (cut into bite-sized pieces)
- 2 bay leaves
- 1 tsp. smoked paprika
- 1 tsp. salt
- 1/2 tsp. thyme
- 1/2 tsp. onion powder
- 1/4 tsp. black pepper
- 1 dash Tabasco
- 1/8 tsp. cayenne pepper (optional)
- 1 can fat free evaporated milk
- 3 Tbsp. cornstarch
- 1 cup sweet corn (kernals canned or frozen. If frozen, thaw)
- 1 lb. shrimp (raw, I use 31-40ct cut into pieces)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1840mg77% |
| Potassium950mg27% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sandi Gonzales 3 years ago
This is easy to make and truly delicious. I make it with clam juice to add to the seafood flavor.