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#Leeklove Quinoa with Leeks and Mushrooms
BAKING AND COOKING, A TALE OF TWO LOVES13Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable broth (fat-free, less-sodium)
- 1 cup water
- 1/2 tsp. salt (divided)
- 1 1/2 cups quinoa (uncooked, rinsed)
- 3 Tbsp. fresh flat leaf parsley
- 1 Tbsp. dried parsley
- 1 Tbsp. olive oil (divided)
- 1/4 tsp. ground black pepper (freshly, divided)
- 3 cups sliced leek (thinly, about 2 large)
- 4 cups shiitake mushroom caps (thinly sliced, about 8 ounces I used cremini)
- 1 1/2 cups red bell pepper (chopped)
- 1/4 cup dry white wine
- 1/2 cup chopped walnuts (coarsely)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium960mg27% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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