{Kid Friendly} Cheesy Cauliflower Quinoa Muffins Recipe | Yummly
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{Kid Friendly} Cheesy Cauliflower Quinoa Muffins

MONICA HOSS NUTRITION
8Ingredients
45Minutes
110Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 2 cups cooked quinoa
  • 1 cup crumbles (cooked cauliflower)
  • 2 eggs
  • 2 egg whites
  • salt
  • pepper
  • 2 green onions (sliced)
  • 1 cup shredded cheese (freshly)
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol45mg15%
    Sodium200mg8%
    Potassium120mg3%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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