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(Kerala Style Mashed Tapioca, Kappa Puzhukku, Boiled and Mashed Cassava Root)
SIMPLE INDIAN RECIPES10Ingredients
15Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- kappa (Tapioca - 1 kg)
- salt (– to taste)
- 1 Tbsp. coconut oil
- onion (Sambar, Shallots - 2)
- 1 green chili
- 1 red chili
- 3 cloves
- cumin seeds (a pinch)
- 1/2 tsp. turmeric powder
- 6 curry leaf
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium95mg3% |
| Protein<1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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