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Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 sweet potatoes (cooked, mashed)
- 1 1/2 cups quinoa (cooked and cooled)
- 3/4 cup trail mix
- 1 golden beet (large, grated)
- 1 red beet (grated)
- 1/2 cup whole wheat flour
- 1/2 cup whole wheat bread crumbs
- 1/3 cup olive oil
- 1/2 red onion (minced)
- 5 Tbsp. parsley (minced)
- 3 Tbsp. tamari
- 1 Tbsp. sea salt
- 4 cloves garlic (minced)
- 1/2 tsp. red pepper flakes
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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