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(Healthy) Pumpkin and Corn Chowder
CURIOUS CUISINIERE11Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. butter (or bacon grease)
- 1/2 cup leeks (sliced)
- 1 celery stalk (diced)
- 6 cups pumpkin (peeled, seeded and diced into 1-1/2” cubes, roughly 1 – 3 lb pie pumpkin)
- 3 cups vegetable broth
- 1 tsp. sage
- 1 tsp. salt
- 1/8 tsp. white pepper
- 1 cup milk
- 1/4 cup all-purpose flour (un-bleached)
- 1 1/2 cups corn
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium920mg38% |
| Potassium1060mg30% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A370% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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