[Healthy Lunch Box Recipe] Quinoa Flakes, Feta, Roasted Capsicum & Corn Savoury Muffins

FUSS FREE COOKING
9Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 225 grams self-raising flour
  • 110 grams quinoa flakes
  • 200 grams frozen corn kernels (thawed)
  • 120 grams capsicum (drained roasted, pepper in oil, diced)
  • 75 grams feta cheese (crumbled)
  • 2 tablespoons chives (snipped)
  • 250 milliliters milk
  • 1 egg
  • 80 milliliters olive oil
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    NutritionView More

    210Calories
    Sodium14% DV330mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol25mg8%
    Sodium330mg14%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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