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[Healthy Lunch Box Recipe] Quinoa Flakes, Feta, Roasted Capsicum & Corn Savoury Muffins
FUSS FREE COOKING9Ingredients
40Minutes
210Calories
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![[Healthy Lunch Box Recipe] Quinoa Flakes, Feta, Roasted Capsicum & Corn Savoury Muffins](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
12 SERVINGS
- 225 grams self-raising flour
- 110 grams quinoa flakes
- 200 grams frozen corn kernels (thawed)
- 120 grams capsicum (drained roasted, pepper in oil, diced)
- 75 grams feta cheese (crumbled)
- 2 Tbsp. chives (snipped)
- 250 mL milk
- 1 egg
- 80 mL olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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