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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. granulated sugar
- 1/2 tsp. grated orange zest
- 3/4 cup dried cranberries
- boiling water
- 1 cup whole wheat flour
- 1/2 cup all purpose flour
- 1 1/3 cups oats (divided)
- 1 tsp. baking soda
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1/4 cup flax seeds
- 1/4 cup brown sugar
- 1 cup buttermilk
- 1/2 cup vegetable oil
- 1/4 cup honey
- 1/4 cup orange juice (freshly squeezed)
- 1 banana (mashed)
- 1 tsp. vanilla
- 1 egg
- 1 Orange
- chopped walnuts (or pecans, optional)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat4g20% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium810mg34% |
| Potassium840mg24% |
| Protein22g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber16g64% |
| Sugars49g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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