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{Healthier} Chicken and Waffle Sliders
THE COOKING ACTRESS16Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup whole wheat flour
- 1/2 cup all purpose flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. garlic powder (OR 1/2 cup chopped chives/scallions)
- 3/4 cup shredded cheddar cheese
- 1 egg
- 3/4 cup milk (skim is fine, room temperature)
- 5 Tbsp. unsalted butter (melted and cooled)
- 3 boneless, skinless chicken breasts (cut into thirds)
- 1 cup buttermilk (or substitute)
- 1 egg
- 3 cups cornflakes (finely ground)
- salt
- pepper
- shredded cheddar cheese (to taste, to top)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium570mg24% |
| Potassium400mg11% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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