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(Healthier) Bacon, Kale and Roasted Tomato Eggs Benedict
GIRL VERSUS DOUGH13Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. light mayonnaise
- 1 Tbsp. water
- 2 tsp. spicy brown mustard
- 1 tsp. lemon juice
- 1 pinch cayenne pepper
- 4 strips bacon
- 2 leaves kale (stems removed and chopped into 3-inch pieces)
- 2 tsp. olive oil
- salt
- pepper
- 1 vine ripened tomato (sliced)
- 4 eggs (poached, I use the microwave method, but these methods work great, too)
- 4 slices whole grain bread (toasted)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium960mg40% |
| Potassium570mg16% |
| Protein21g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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