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Chriz Godwin: "Ok- this is really good! The thickness is stew li…" Read More
16Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups dry lentils (rinsed)
- 1 cup dry quinoa (rinsed)
- 2 carrots (shredded)
- 1 sweet potato (cut into bite size pieces)
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 5 cups vegetable broth (low-sodium, no sugar added)
- 4 oz. green chilis (diced)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1/4 tsp. crushed red pepper flakes
- 1 tsp. black pepper
- 1/2 tsp. sea salt (more to taste)
- 2 cups chard (torn and packed, center stem removed)
- 1 avocado (chopped)
- 1/2 cup fresh cilantro (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chriz Godwin a year ago
Ok- this is really good! The thickness is stew like not a soup & You don’t miss the meat in this hearty stew! I added more broth to make it soupier, extra red pepper flakes, a can of medium rotel, doubled the garlic (per previous reviewer) & kale instead of chard. Amazing flavors and very filling!
Emma 3 years ago
This was great! Made with a few modifications:
- 1 fresh jalapeño instead of canned chili pepper
- Doubled the garlic and cumin
- At the end, blended 1/2 of the soup for 15 seconds and mixed it back in