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Ingredients
US|METRIC
5 SERVINGS
- 1 3/4 cups coconut meat (Copra’s, need help measuring?)
- 1/2 cup breadcrumbs (gluten free or regular)
- 1 tsp. Old Bay Seasoning
- 1 Tbsp. nori (dried crumbled)
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 1/2 cups flour (your choice)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- 1 tsp. Old Bay Seasoning
- 1 cup beer (or sparkling water)
- oil (for Frying:)
- 1 cup peanut oil (or safflower oil)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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