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#FishFridayFoodies ~ Seafood and Cheese Dip
MAKING MIRACLES13Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. mascarpone cheese
- 1 1/2 cups jack cheese (shredded Monterrey)
- 1 cup shredded mozzarella cheese
- 2 Tbsp. heavy cream
- 1 Tbsp. minced garlic
- 4 oz. crab meat
- 1/4 tsp. salt
- 4 oz. shrimp (package salad)
- 1/2 cup minced onion
- 1 Tbsp. butter
- 3 Tbsp. white wine
- 1 tsp. lemon juice
- salt (to taste, about 1/8 tsp)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium990mg41% |
| Potassium300mg9% |
| Protein30g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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