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#FishFridayFoodies ~ British Fish Pie
MAKING MIRACLES21Ingredients
90Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (peeled and diced)
- 2 Tbsp. olive oil
- 3 Tbsp. butter
- 1 tsp. thyme
- 4 Tbsp. dry vermouth
- 4 Tbsp. plain flour
- 1 cup fish (chicken, or vegetable stock)
- 1 cup milk
- 4 Tbsp. half and half
- 2 Tbsp. parsley
- 6 oz. skinless salmon fillets
- 9 oz. cod fillets (skinless)
- 5 oz. shrimp
- 1 Tbsp. lemon juice
- salt
- black pepper
- 750 grams potatoes (peeled)
- 1/3 cup butter (cubed)
- 3 1/3 Tbsp. milk
- 2 large eggs
- 3/4 cup medium cheddar cheese (grated)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium840mg35% |
| Potassium1790mg51% |
| Protein57g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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