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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. pasta
- 1 lb. chicken (ground beef, or turkey, leftovers work great here too)
- 29 oz. tomato sauce
- 16 oz. salsa
- 15 oz. black beans (rinsed & drained)
- 15 oz. corn (drained)
- 8 oz. shredded cheese (or more, reserve 1/2 cup)
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. cumin
- 1/4 tsp. oregano
- 1 pinch black pepper
- 1 pinch chipotle powder (optional)
- sour cream (to serve)
- avocado slices (optional)
- hot sauce (optional)
- salsa (optional)
- lettuce (optional)
- tomato (optional)
- cilantro (optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1530mg64% |
| Potassium1360mg39% |
| Protein39g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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