"Everything Bagel" Buns Recipe | Yummly

"Everything Bagel" Buns

DETOXINISTA
12Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 1 teaspoon poppy seeds
  • 1 teaspoon sesame seeds
  • 1 1/4 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon coarse sea salt
  • 1/4 teaspoon cracked black pepper (freshly)
  • cooking spray
  • 1 idaho potato (large, peeled, spiraled with Blade C, to make spaghetti-like noodles*)
  • pepper
  • salt
  • 1 large egg (and 1 egg white, lightly beaten)
  • 1 tablespoon olive oil
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    NutritionView More

    130Calories
    Sodium21% DV510mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium510mg21%
    Potassium450mg13%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A2%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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