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"Eat Yo' Greens" Mini Baked Pancakes (GF, Vegan)
CASEY THE COLLEGE CELIAC9Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup buckwheat flour (I ground my own using my Nutribullet and buckwheat groats)
- 1/2 cup brown rice flour (again, ground my own)
- 2 tsp. baking powder
- 1 tsp. canela
- 2 tsp. vanilla extract
- 4 Tbsp. mashed banana (around 3/4 one ripe banana)
- 1 cup water (blended with a liberal handful of greens, spinach, lettuce, spring mix, etc - plus 2 TBSP of water)
- pancakes
- Quinoa Flour
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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