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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup baby spinach (can sub Kale)
- 1/2 cup cucumber (Chopped)
- 3/8 avocado
- 1/2 fresh lemon juice (squeezed)
- 1 kiwi (Sliced)
- 1/2 banana (optional)
- 1/4 cup cilantro (fresh)
- 1/4 inch fresh ginger (Piece)
- 1 scoop protein powder (can use plant based protein)
- 1 Tbsp. ground flaxseed
- 1 Tbsp. coconut oil
- 1 cup cold water
- 1/2 cup ice cubes
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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