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(Dairy-free, delicious!) Artichoke Dip
LIFE IS NO YOKE15Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup raw cashews
- 2 cups water
- 7 Tbsp. tapioca starch
- 2 Tbsp. nutritional yeast
- 2 tsp. apple cider vinegar
- 1 Tbsp. salt
- 1 tsp. garlic powder
- 1 1/2 cups marinated artichoke hearts
- 1/2 whole yellow onion
- 5 cloves (minced)
- 2 cups frozen spinach
- 1/2 cup unsweetened almond milk
- 1 tsp. salt
- pepper (to taste)
- crushed red pepper (optional - to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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