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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups onion (diced)
- 15 oz. red kidney beans, rinsed and drained (dark)
- 15 oz. white kidney beans (cannellini rinsed and drained, black beans or red kidney)
- 1 1/2 cups chunky mild salsa (Thick &, I use Pace)
- 15 oz. tomato sauce
- 1 cup frozen corn (not defrosted)
- 2 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. garlic powder
- 1 lb. boneless skinless chicken breasts (cut into bite-size pieces)
- fat free sour cream
- plain greek yogurt
- cilantro (chopped)
- shredded lettuce
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium370mg15% |
| Potassium2520mg72% |
| Protein44g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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