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Crispy Cod with a Gazpacho Salad
THE ENGLISH KITCHEN13Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 85 grams rustic bread (torn into chunks)
- 1/4 baguette (about 2 cups)
- 4 Tbsp. olive oil
- 4 tomatoes (large, cut into chunks)
- 1/2 English cucumber (cut into chunks)
- 1 sweet pepper (yellow, deseeded and cut into chunks)
- 1/2 red onion (peeled and thinly sliced)
- 2 Tbsp. sherry vinegar
- 2 garlic cloves (peeled and crushed)
- salt
- black pepper
- 4 cod fillets (skinless boneless chunky)
- 2 Tbsp. plain flour
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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