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8Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 cod fish (sillets)
- 1 lemon
- white pepper (salt and, to taste)
- 200 grams cheese (emmenthaler, grated)
- 300 mL cream (A healthy cupful)
- 1 Tbsp. Dijon mustard
- 1/2 cup fresh bread crumbs (soft, 1 slice of bread, crumbed)
- 1 Tbsp. butter (melted)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium310mg13% |
| Potassium150mg4% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Jordan 6 years ago
Fantastic, so easy and really tasty, made and eaten in half an hour, and my 9 month old thinks its delicious. Clean plates all round.
Tim Larkin 6 years ago
Was delicious. I left out the lemon (because i forgot to buy one) added some garlic and a touch of chilli. Had it with some roast spuds and steamed veg and will definately being going into the rotation