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*Cranberry, Pecan and White Chocolate Flap Jacks*
THE ENGLISH KITCHEN8Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
12 SERVINGS
- 5 oz. butter (plus extra for greasing, 1/2 cup plus 2 TBS)
- 200 grams porridge oats (2 cups)
- 25 grams coconut (dessicated, 1/4 cup)
- 50 grams muscovado sugar (light, generous 1/3 cup packed)
- 5 Tbsp. golden syrup
- 6 oz. toasted pecans (broken into chunks with your hands, 1 1/4 cups)
- 2 oz. dried cranberries (1/3 cup)
- 100 grams white chocolate (bar of, about 3 1/2 ounces)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium125mg5% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C0% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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