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11Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsweetened almond milk (you can also use skim milk or any unsweetened non-dairy milk)
- 3 Tbsp. honey
- 1/2 banana (ripe, mashed)
- 1 tsp. chia seeds
- 1/2 tsp. cinnamon
- 1 1/2 cups muesli (Fusion An-Ox)
- 2 scoops protein powder (chocolate, I used Onnit Hemp Force, but you can use any kind! Doesn’t have to be chocolate!)
- 1/4 cup sliced almonds (or full almonds roughly chopped, measure after chopping)
- 1/4 cup quinoa (uncooked, or cooked. depends on what consistency you’re going for! i kinda par-cooked mine, haha)
- 1/4 cup chocolate chips (optional, will increase amount of sugar in bars)
- 1 Tbsp. flour (optional, if needed)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium810mg23% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Catherine 7 years ago
tasted yummy. They come out soft. Mine were a little crumbly, but I used 2tbs of instead of 3. Will try again.