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Ingredients
US|METRIC
9 SERVINGS
- 2 bananas (ripe, mashed)
- 1 egg (beaten)
- 1 tsp. vanilla
- 1/2 cup milk
- 1/2 cup brown sugar
- 1 pinch salt
- 2 cups old-fashioned oats
- 1/4 cup pepitas (pumpkin seeds or sunflower seeds)
- 1/2 cup coconut
- 3/4 cup dried fruit (chopped, cranberries, dates, raisins, etc.)
- 1/4 cup nuts (chopped, I used almonds)
- 1 apple (small, diced)
- 1 1/2 tsp. ground cinnamon (plus additional for sprinkling on tops)
- 1/4 tsp. ground nutmeg (freshly-)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium150mg6% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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