"Bread" / Crackers (very low carb!)

LOW CARB HIGH FAT DIET
10Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • sesame seeds (1/2 cup)
  • flax seed (linseed, 1/2 cup)
  • 1 teaspoon locust bean (gum, can skip this)
  • 1 teaspoon psyllium husk (fiber, can skip this, they sell it at Whole Foods)
  • 1 teaspoon salt
  • 3 tablespoons almond flour (don't need this if you don't have it)
  • 2 eggs
  • 1/2 cup melted butter
  • 1 teaspoon spice (provence, or other, optional)
  • nuts (chopped, like almonds, optional)
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    NutritionView More

    330Calories
    Sodium33% DV790mg
    Fat51% DV33g
    Protein14% DV7g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories330Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol165mg55%
    Sodium790mg33%
    Potassium110mg3%
    Protein7g14%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C0%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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