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"Bread" / Crackers (very low carb!)
LOW CARB HIGH FAT DIET10Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- sesame seeds (1/2 cup)
- flax seed (linseed, 1/2 cup)
- 1 tsp. locust bean (gum, can skip this)
- 1 tsp. psyllium husk (fiber, can skip this, they sell it at Whole Foods)
- 1 tsp. salt
- 3 Tbsp. almond flour (don't need this if you don't have it)
- 2 eggs
- 1/2 cup melted butter
- 1 tsp. spice (provence, or other, optional)
- nuts (chopped, like almonds, optional)
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Directions
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium790mg33% |
| Potassium110mg3% |
| Protein7g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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