"Bodacious" Broccoli Cheddar Cheese Soup

SAVING ROOM FOR DESSERT
18Ingredients
75Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 white onion (medium, diced)
  • 2 carrots (medium, peeled and julienned)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 3 tablespoons unbleached all-purpose flour
  • 1 pint half & half (or substitute milk or 1 cup milk and 1 cup heavy cream)
  • 1 1/2 teaspoons mustard powder
  • 1/8 teaspoon cayenne pepper
  • 2 cups low sodium vegetable stock
  • 1 bay leaf
  • 4 cups broccoli florets (chopped, and peeled sliced stems)
  • 8 ounces extra sharp cheddar cheese (grated)
  • Parmesan cheese (grated for garnish is desired)
  • 1 green onion (sliced thin for garnish)
  • bread (bowls for serving if desired)
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    NutritionView More

    400Calories
    Sodium25% DV600mg
    Fat45% DV29g
    Protein31% DV16g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories400Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol80mg27%
    Sodium600mg25%
    Potassium460mg13%
    Protein16g31%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A90%
    Vitamin C100%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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