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(Bakery-Style!) Paleo & Keto Blueberry Muffins
#GNOM-GNOM21Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 grams almond flour
- 12 grams flaxseed meal (golden)
- 2 Tbsp. erythritol (golden, or xylitol/allulose, to taste)
- 1/2 tsp. canela
- 1 pinch kosher salt
- 14 grams grass-fed butter (unsalted, cold)
- 2 Tbsp. dried blueberries (freeze-, totally extra & optional!)
- 64 grams almond flour
- 30 grams flaxseed meal (golden)
- 9 grams psyllium husk (powder)
- 1 1/2 tsp. baking powder
- 1/2 tsp. xanthan gum (or 1 tablespoon golden flaxseed meal)
- 1/2 tsp. canela
- 1/4 tsp. kosher salt
- 1/3 cup erythritol
- 2 eggs (at room temperature)
- 1 tsp. vanilla extract
- 1 tsp. apple cider vinegar
- 42 grams grass-fed butter (unsalted, or coconut oil/ghee, melted & cooled)
- 60 grams heavy cream (or sour, or full-fat coconut milk, at room temperature)
- 140 grams blueberries fresh (preferred)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium550mg23% |
| Potassium105mg3% |
| Protein12g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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