(Baked!) Paleo & Keto Popcorn Chicken

#GNOM-GNOM
22Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 500 grams chicken thighs (deboned, or chicken breast, diced into bite sized pieces)
  • 1/2 cup sour cream (or full-fat coconut cream)
  • 1 tablespoon white wine vinegar
  • 1 teaspoon poultry seasoning
  • 2 cloves garlic (ran through a press)
  • 1/4 teaspoon freshly ground black pepper
  • kosher salt (to taste)
  • 1 cup almond flour (as needed, or more pork rinds for a nut-free version)
  • 1 egg (lightly beaten)
  • 1 tablespoon sour cream
  • 90 grams pork rinds (crushed*)
  • 25 grams Parmesan cheese (finely grated)
  • 1 1/2 teaspoons paprika
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon freshly ground black pepper
  • 1 pinch cayenne pepper
  • kosher salt (to taste)
  • marinara sauce
  • ketchup (sugar free!, or maple syrup)
  • chives (finely chopped)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    550Calories
    Sodium34% DV810mg
    Fat65% DV42g
    Protein63% DV32g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories550Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol180mg60%
    Sodium810mg34%
    Potassium480mg14%
    Protein32g63%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A30%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop