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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms fish
- 20 small onions
- 10 cloves
- 3 green chilies
- 4 tomatoes
- tamarind
- lemon
- 1/2 tsp. turmeric powder
- 1 Tbsp. red chili powder
- 1 Tbsp. coriander powder
- salt (– to taste)
- 5 Tbsp. oil
- 1/4 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds
- 1/2 tsp. cumin seeds
- 3 dry red chilies
- 2 sprigs curry leaves
- water (– as required, About 3-4 cups)
- 1 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds
- 1/2 tsp. black peppercorns
- 1 tsp. poppy seeds
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium300mg13% |
| Potassium990mg28% |
| Protein27g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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