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$38 Meal Plan for a Family of Three – Breakfast, Lunch & Dinner for 1 Week
2SHAREMYJOY7Ingredients
┅Seconds
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 broccoli (pack fresh, or 2 packs of Brussel sprouts)
- 1/2 cup heavy cream (or milk)
- 4 tsp. butter
- 4 tsp. flour
- water
- salt (optional)
- stock (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium550mg23% |
| Potassium710mg20% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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