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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil
- 2 medium shallots (diced)
- 1 fennel bulb (medium, sliced)
- 5 cloves garlic (sliced)
- 1/2 tsp. crushed red pepper flakes (optional, to taste)
- 1 cup dry white wine (such as sauvignon blanc, pinot grigio, or chardonnay)
- 56 oz. plum tomatoes (blender pulsed or hand crushed)
- 10 oz. clam juice
- 3/4 lb. calamari
- 1/2 inch tentacles
- 3/4 lb. cod (or other meaty white fish like monkfish, striped bass, red snapper, etc)
- 12 little neck clams (scrubbed, see notes below)
- 1 lb. mussels (scrubbed and beards removed)
- 3/4 lb. large shrimp (approximately u26 size)
- salt
- pepper
- 1/4 cup parsley (minced)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories990Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol420mg140% |
Sodium1570mg65% |
Potassium2920mg83% |
Protein84g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber7g28% |
Sugars23g |
Vitamin A100% |
Vitamin C150% |
Calcium40% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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