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Zuppa di Fagioli e Orzo (Borlotti Beans & Barley Soup)
APRON AND SNEAKERS15Ingredients
80Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams borlotti beans (dried, or you can substitute with cannellini beans, soaked at least 12 hours prior to cooking)
- 150 grams pearl barley (soak if needed)
- 100 grams guanciale (cut into small strips, or diced smoked pancetta)
- 3 Tbsp. tomato puree (or 4 cherry tomatoes, chopped)
- Parmigiano Reggiano (rind of, cleaned and diced, optional)
- extra-virgin olive oil
- salt
- pepper
- 1 onion (medium, chopped finely)
- 1 liter vegetable broth
- 1 bunch fresh rosemary
- 4 fresh bay leaves
- 2 carrots (diced)
- 2 potatoes (diced)
- 1 celery stalk (chopped finely)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1540mg64% |
| Potassium1500mg43% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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