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Zuppa Di Pesce - Italian Seafood Soup
COOK REPUBLIC18Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams mussels (scrubbed and bearded)
- 300 grams clams (vongole)
- 12 prawns (large, heads trimmed, shell removed and deveined)
- 200 grams salmon fillets (cut into large pieces)
- 200 grams octopus tentacles (mini)
- 750 mL vegetable stock
- 3 Tbsp. olive oil
- 4 garlic cloves (minced)
- 1 tsp. chilli flakes
- 2 brown onion (finely chopped)
- 1 pinch saffron strands
- 1 fennel (small, thinly sliced)
- 250 mL white wine
- 500 grams val (Verde Passata)
- 2 tsp. dried oregano
- 1/2 lemon
- 1 handful fresh parsley leaves (and fennel fronds, chopped)
- freshly cracked black pepper (unchecked▢)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1080mg45% |
| Potassium1160mg33% |
| Protein41g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium15% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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