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Zucchini, Wild Rice & Sausage Soup
DISHING UP THE DIRT15Ingredients
60Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup wild rice
- 1 Tbsp. cooking fat (oil, bacon grease, butter, etc.)
- 1 lb. pork sausage links (or chicken)
- 1 onion (medium sized, peeled and finely chopped)
- 3 cloves garlic (finely chopped)
- 1/4 tsp. crushed red pepper flakes
- 1 1/2 lb. zucchini (about 2 medium sized zucchini cut into 1 inch pieces)
- 1/2 cup dry white wine
- 6 cups chicken stock
- 1/4 cup dill (minced)
- 1/4 cup minced parsley
- 4 cups chopped kale
- salt
- pepper
- freshly grated Parmesan cheese (for serving)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1900mg79% |
| Potassium1290mg37% |
| Protein34g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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