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Zucchini, Onion and Feta Cheese Omelet
COOKIN' CANUCK10Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 tsp. olive oil
- 1/3 cup chopped onion
- 1/2 cup zucchini (grated)
- 3 eggs
- 2 egg whites
- 3 Tbsp. water
- 1/4 tsp. salt
- 1/4 tsp. ground pepper
- 1 Tbsp. crumbled feta cheese
- 2 Tbsp. flat leaf parsley (minced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium510mg21% |
| Potassium300mg9% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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