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Zucchini, Mint, Feta Soup (in just ten minutes)
WELL NOURISHED8Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 onion (diced)
- 1 clove garlic (crushed or diced)
- 300 grams zucchini (approx., also known as courgette, roughly diced)
- 250 mL chicken broth (stock, preferably home made)
- 1 pinch sea salt (and grind of black pepper)
- 1 handful fresh mint leaves (picked from the stems)
- goat (optional)
- feta (optional)
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Directions
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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