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Zucchini Quiche in a Short Grain Brown Rice Crust
FOOD5215Ingredients
105Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- cooking spray (Nonstick butter)
- 2 cups brown rice (cooked and cooled short grain)
- 1 large egg white
- 1/4 cup jack cheese (or your choice)
- 1 cup leeks
- 1 cup carrot (peeled and grated)
- 1 zucchini
- 1 can water
- 1 tsp. pimento (optional)
- 1 cup low sodium vegetable broth
- 1 cup milk (1 or 2%)
- 2 large egg whites (& 1 large)
- 1 cup grated Parmesan (micro plane, /Pecorino mix)
- pepper (to taste)
- cheese (NOTE: the, is usually salty enough, so I leave it out)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium310mg13% |
| Potassium400mg11% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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