Zucchini and Green Chile Breakfast Casserole Recipe | Yummly

Zucchini and Green Chile Breakfast Casserole

KALYN'S KITCHEN
10Ingredients
40Minutes
290Calories
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Ingredients

US|METRIC
  • 1/2 cup low-fat cottage cheese (rinsed and drained well)
  • 1 zucchini (medium, about 8 inches long)
  • 1 1/2 teaspoons olive oil
  • 1 teaspoon Spike Seasoning (optional but recommended, or use any seasoning mix you like on eggs)
  • salt
  • black ground pepper
  • 4 ounces Anaheim chile (diced, 4 oz. can)
  • 10 eggs (beaten well)
  • 1 tablespoon cream (half and half, or milk)
  • 1 cup sharp cheddar cheese (grated)
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    NutritionView More

    290Calories
    Sodium19% DV460mg
    Fat28% DV18g
    Protein39% DV20g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol375mg125%
    Sodium460mg19%
    Potassium590mg17%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A110%
    Vitamin C20%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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