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Zucchini and Green Chile Breakfast Casserole
KALYN'S KITCHEN10Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup low-fat cottage cheese (rinsed and drained well)
- 1 zucchini (medium, about 8 inches long)
- 1 1/2 tsp. olive oil
- 1 tsp. Spike Seasoning (optional but recommended, or use any seasoning mix you like on eggs)
- salt
- black ground pepper
- 4 oz. Anaheim chile (diced, 4 oz. can)
- 10 eggs (beaten well)
- 1 Tbsp. cream (half and half, or milk)
- 1 cup sharp cheddar cheese (grated)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol375mg125% |
Sodium460mg19% |
Potassium590mg17% |
Protein20g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A110% |
Vitamin C20% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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