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Zucchini and Tomato Chutney
TRIUMPH OF THE LENTIL14Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams sucanat (rapadura, coconut sugar or raw sugar)
- 300 grams apple cider vinegar
- 700 grams zucchini (diced)
- 1 small carrot (or extra zucchini, diced, 50-100g/1.76-3.2oz)
- 200 grams diced tomatoes (or tomato purée/crushed tomatoes)
- 50 grams sultanas (or raisins)
- 1 clove garlic (finely chopped)
- 125 grams onions (diced)
- 1 1/2 tsp. mustard powder (yellow, or yellow mustard seeds, crushed in a pestle and mortar)
- 1/4 tsp. ground black pepper
- 1/2 tsp. ground ginger
- 1/2 tsp. turmeric
- 1 tsp. Himalayan salt (or natural sea salt)
- 3 cloves (ground, or 1/4 teaspoon ground cloves)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium770mg22% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber4g16% |
| Sugars84g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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