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Zucchini and Sweet Corn Quesadillas
BLESS THIS MESS10Ingredients
20Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (small, diced small)
- 1 cup frozen corn (or the corn from 2 ears of cooked corn removed from the cob)
- 1/4 cup onion (finely chopped)
- salt
- pepper
- hot sauce (optional)
- 1 tsp. chopped cilantro
- 8 flour tortillas (medium)
- 8 oz. pepper jack cheese (shredded)
- butter (or cooking spray for pan)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1200mg50% |
| Potassium430mg12% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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